success

Book Summary of Ego Is the Enemy by Ryan Holiday

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According to author Ryan Holiday, ego is more than confidence; it’s a feeling of superiority that distorts our perception of others. This can lead to overestimating our abilities and underestimating challenges, leading to failure and negative traits like addiction and depression.

Even small amounts of ego can hinder success. Holiday identifies three ways ego can lead to failure: before success, during success, and after success. These will be explored in the following sections.

Attaining Success

Holiday believes that ego can hinder success by distorting your thoughts and preventing you from achieving your goals. To overcome this, he suggests stopping self-talk and self-centred thinking to control the influence of ego.

Stop Talking About Yourself

Holiday observes that ego often drives people to self-promote, particularly on social media, by posting their thoughts, activities, and interactions. However, he warns that this type of talk can hinder success by replacing action with mere words. Holiday identifies self-promoting talk as a hindrance to success because:

Holiday argues that self-promoting talk can hinder success by monopolizing time that should be spent working towards goals, sapping psychological energy by providing a false sense of accomplishment, and preventing necessary periods of silence for productive reflection. Research supports these claims, showing that visualization of positive outcomes can decrease enthusiasm and that meditation can improve focus by allowing for silence and freedom from distractions.

Stop Thinking About Yourself

Holiday advises against self-centered thinking as well, as egotistical thoughts can lead to self-aggrandizing ideas that hinder success. He outlines three ways that such thoughts can paralyze you: shifting focus from tasks to “greatness,” preventing action out of fear of imperfection, and creating a barrier between you and reality by ignoring facts or imagining threats.

Aim to Do Something, Rather Than Be Someone

Holiday warns that ego can hinder achievement when it drives us to prioritize recognition over accomplishment. We face a choice between being somebody (earning recognition for doing a job as expected) or doing something (accomplishing things that elevate our profession or the world).

Pursuing recognition can lead to compromising our values and betraying friends to obtain markers of success like promotions. Pursuing accomplishment may not bring superficial markers of success, but it allows us to positively impact others by contributing ideas to the world.

Become a Lifelong Student

Holiday warns that ego can hinder your progress by making you believe that you have nothing left to learn and don’t need improvement. However, the need to learn never ends, and even experts can still learn to improve.

To continue your growth as a lifelong student, Holiday suggests seeking feedback, taking on new challenges, learning from successful people in your industry, utilizing training courses and books, and becoming a mentor to someone less experienced.

Control Your Passion

Holiday challenges the notion that passion is the key to success, pointing out that it can actually hinder progress. While caring about your project is important, unchecked enthusiasm can blind you to potential problems and cause you to ignore objections and jump ahead too quickly.

Passion often masks weaknesses in a project, which can lead to failure when reality sets in. Instead of relying solely on passion, Holiday suggests being realistic and strategic in pursuing your goals.

Keep Your Head Down

Holiday suggests three things to overcome the urges of the ego:

  • Be a helper: Take humble positions that will help you learn about your business from different perspectives.
  • Keep your temper: Stay in control of your emotions and act professionally, even when mistreated.
  • Do the work: Work hard to put your ideas into practice and avoid getting caught up in grand ideas or self-promotion.

Maintaining Success

Holiday offers advice on how to handle success and the challenges that come with it. One of the main challenges is navigating your ego, which can cause you to behave poorly and ultimately lose the success you’ve achieved.

To prevent this, Holiday recommends staying a lifelong student, keeping your priorities in focus, and avoiding letting your success destroy itself. Don’t become complacent and always be open to new lessons, ask yourself if new opportunities will advance your ultimate goal, and beware of feelings of entitlement and the need to control others.

Recovering From Failure

After exploring how ego can hinder success, let’s see how it can also lead you astray in times of defeat. Failure is inevitable, but how you react to it will determine your future success. Ego is especially dangerous during this stage because it can make it difficult to react rationally and can make failure permanent.

However, with the proper attitude, you can turn failure into eventual success. Holiday suggests turning “dead time” into “alive time” by using non-productive periods to prepare for your next step, letting your “low moment” transform you by honestly assessing what went wrong, redefining success to focus on efforts rather than outcomes, and cutting your losses instead of falling into the “sunk cost fallacy”.

Resist Feeling Hatred

Holiday warns that blaming and anger are ways that ego can hinder recovery from failure. When we fail, our ego wants to blame someone else, but this only prolongs our suffering. Hatred accomplishes the opposite of what we hope – it exposes our bad side and makes people lose sympathy. Love, on the other hand, is transformational.

Even if we feel it’s undeserved, loving someone who has wronged us allows us to gain perspective and understand the forces at play. This way, we avoid placing blame and can emerge from failure as a stronger person.

Book Summary of Be Your Future Self Now by Benjamin Hardy

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In “Be Your Future Self Now,” Benjamin Hardy makes the case that in order to achieve ultimate success, you must become your highest self, or “future self.” Achieving this requires identifying your higher self and committing to life-changing goals above all else. This guide will explore Hardy’s argument and provide recommendations for adopting the necessary mindset, supplemented by other success experts.

The Importance of Your Higher Self

According to Hardy, success in life means reaching your full potential by becoming your highest self. This requires all your present actions to move you closer to that goal. Identifying your higher self early on is crucial because your present actions are driven by your future goals and desires.

Having a clear and ambitious vision of your higher self helps you take productive actions in the present that will benefit you over time. Conversely, lacking a clear vision of your higher self leads to unproductive actions that harm your progress towards becoming your best self.

When You Lack a Clear Vision, You Become Unproductive

According to Hardy, lacking a clear vision of your higher self leads to unproductive behaviors that hinder your progress towards becoming your best self. These include instant gratification and non-crucial activities that feel rewarding in the short-term but do not contribute to your long-term goals.

Engaging in such behaviors takes away from the time you should be dedicating towards becoming your higher self. Hardy recommends identifying your higher self and committing to your future goals and desires to avoid unproductive behaviors and ensure that your present actions are beneficial in the long term. The following sections will outline his recommendations for doing so.

How to Become Your Higher Self

The next sections will cover Hardy’s four primary suggestions for achieving your highest potential and how to apply them.

  • To become your higher self, according to Hardy:
  • Identify who you want to become and the big goals that person has achieved.
  • Prioritize three achievable goals to work on over the next five years that will lead you towards your higher self.
  • Set specific 12-month goals with clear success criteria to measure your progress towards your priorities.

For example, if your higher self is a renowned graphic designer, your priorities may include getting degrees with stellar grades, building an impressive portfolio, and doing freelance work for local businesses. Your 12-month goals may include finding a mentor, planning your required courses, and achieving a minimum B grade in each class.

Recommendation #2: Set Your Higher Self as Your Daily Priority

To make steady progress towards becoming your ideal self, prioritize daily actions that align with your goals and avoid distractions.

Principle #1: Disregard Non-Crucial Activities

Avoid activities that do not contribute to achieving your goals, such as painting your house, which takes time away from pursuing your 12-month goals.

Principle #2: Schedule 12-Month Goals First

Schedule daily time to work on your goals before other urgent tasks, such as working on your graphic design portfolio before your sales job.

Principle #3: Replace Instant Gratification Habits

Cultivate beneficial habits that align with your goals, such as checking out book cover designs on Goodreads instead of playing video games to improve your graphic design skills.

Recommendation #3: Seek Out Beneficial Environments

Hardy’s Recommendation #3 is to seek out environments that will aid in becoming one’s higher self. This can be achieved by stepping out of one’s comfort zone and surrounding oneself with people who are better than them.

These actions can help develop the skills and habits needed to progress towards one’s goals.

To do this, one should attempt tasks that their higher self would excel in and seek out individuals who have achieved similar goals or are closer to achieving them.

Recommendation #4: Have an Empowering View of Life and Fate

Hardy argues that a disempowering view of life and fate can prevent people from becoming their higher selves. This view is often shaped by three factors: their past, their current circumstances, and a sense of helplessness about their ability to control their future.

Hardy advises adopting three empowering beliefs to become your higher self.

  1. Firstly, don’t let your past dictate your future; learn from it and use it to grow.
  2. Secondly, take ownership of your circumstances and ability to change. Find at least one way to benefit from any situation and identify actions you can take to change your circumstances.
  3. Lastly, believe that you’re the creator of your own fate and that your purpose is to achieve fulfillment and become the highest version of yourself.

Adopting a firm belief that you will become your higher self and expressing gratitude for it will reinforce your belief in yourself and empower you to take necessary actions to achieve your goals.

Book Summary of Psycho-Cybernetics by Maxwell Maltz

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Psycho-Cybernetics teaches us to view our mind as a machine, which can be programmed for success and happiness. By adopting this mindset, we can significantly enhance our self-image and boost our capacity to achieve our goals.

Part 1: What Is Psycho-Cybernetics?

In the initial section, we delve into why plastic surgeon Maxwell Maltz turned to psychology and cybernetic theory to decipher the root causes of success and failure. Subsequently, we elucidate Maltz’s theory on how the human brain functions in achieving goals based on cybernetic principles.

Why a Plastic Surgeon Turned to Psychology

During his stint as a plastic surgeon, Maltz noticed a distinction in how patients reacted to “physical flaws” being corrected. Post-surgery, certain patients experienced an immediate upswing in self-esteem and confidence, leading to increased goal attainment.

Conversely, some patients’ personalities remained unaltered post-surgery; their thoughts, emotions, and actions stayed the same as if the “flaw” was still there. Despite their transformed external appearance, their self-perception and success rate remained unimproved.

Your Physical Appearance Doesn’t Define Your Self-Perception

Maltz’s observation of the variance in patient response to physical correction prompted his pursuit of the mind-body connection and its impact on confidence and success. He ultimately concluded that self-perception holds greater significance than physical appearance.

One’s thoughts about themselves shape their approach to life, success, and happiness, not their physical features. Maltz realized that to achieve self-improvement and success, it was crucial to eliminate negative thought patterns that hindered patients’ self-perception and success.

Cybernetics: Your Mind Works Like a Machine to Reach Goals

To understand why people perceive themselves the way they do, Maltz analyzed the reverse process of successful goal achievement and linked it back to self-perception. This led to his interest in cybernetic theory, which revealed that the human brain operates based on similar principles as machines. Both rely on positive and negative feedback to guide them towards goals.

For example, a missile uses sensors to hit a target, while the brain uses feedback to learn how to eat. Once a successful process is recorded, the brain discards negative feedback, allowing for repeated action without conscious thought.

Part 2: Your Self-Image Defines Your Experience

Maltz believed that our brains work like a cybernetic machine, using feedback to reach goals. However, it’s not always easy to achieve our conscious goals if our internal programming doesn’t align with them. For instance, you may want to make friends but subconsciously push people away. This conflict arises due to a discrepancy between your conscious goals and your self-image, according to Maltz.

What Is Your Self-Image?

Your brain has recorded all your experiences, shaping your self-image which defines who you are, how you express yourself, and how you act. For example, falling over can be perceived as a fact or lead to an identification like “I’m a klutz,” influencing your behavior and self-image.

What Influences Your Self-Image?

Maltz believes your self-image is a product of thoughts you’ve chosen to believe about your past experiences, even if they’re inaccurate. Your nervous system reacts to your thoughts as if they’re true, regardless of their accuracy. Maltz illustrates this by comparing it to being hypnotized into thinking you’re in a snowstorm, causing your body to physically react to the suggestion.

Your self-image is shaped by the opinions and beliefs of those around you and your own imagination. Mental images and strong impressions become beliefs that define your self-image. Your nervous system reacts to these beliefs, creating emotional and physical responses.

Your Self-Image Impacts Your Behavior

Maltz believes humans and machines interpret feedback differently to achieve their goals. Humans rely on their self-image to interpret feedback, which can lead to failure or success. To achieve success, you need to align your self-image with your goals and interpret feedback that moves you towards them.

Part 3: Use Your Imagination to Create Success

Maltz suggests that by using your imagination, you can improve your self-image and reprogram yourself. The first step is to become aware of whether you’re using your imagination positively or negatively.

If you’re using it negatively, you need to make a conscious effort to create a mental picture of yourself as successful and practice feeling successful. By regularly creating positive feelings, you can replace negative beliefs with new successful beliefs and improve your self-image.

Five Self-Image Alignment Methods

Maltz presents five methods for using imagination to improve self-image and achieve success:

  1. Change a daily habit to prove that change is possible and affirm that you can choose to think differently.
  2. Practice physical relaxation to make your mind more receptive to positive suggestions and create space for positive thoughts.
  3. Use imagination to recall successful memories and create successful feelings to imprint on your self-image.
  4. Focus on a clear goal to find the motivation to change your self-image and develop the habit of success.
  5. Cultivate happiness to improve overall wellbeing and increase resilience to physical setbacks. Maltz argues that negative attitudes are bad for health and happiness.

Part 4: Release Your Limitations

Maltz suggests that breaking free from negative thoughts and developing a happy, successful mindset is possible by creating positive feedback loops. He recommends three methods to replace negative thoughts with positive ones and redirect yourself towards success.

Method 1: Turn Challenges into Opportunities to Improve Your Self-Image

Maltz believes challenges are opportunities for growth and success, but those with negative self-image often see them as crises. Planning ahead is crucial in overcoming fears and moving past your comfort zone. By identifying fears and using imagination to visualize confident responses, one can better prepare themselves for challenges.

Method 2: Practice Reflecting Only on the Facts

Maltz argues that negative feelings are a result of your habitual thought process, and not an indication of reality. Negative thoughts can lead to false conclusions that keep you stuck in a negative feedback loop. To break this cycle, choose to replace negative thoughts with rational ones that encourage positive beliefs.

Method 3: Forgive and Forget

Maltz argues that holding onto past mistakes and traumas prevents people from experiencing success in their lives. Emotional scars created from these experiences may seem protective, but they actually keep people trapped in a negative state.

Forgiveness, on the other hand, allows individuals to heal emotional scars and move forward. Accepting that everyone makes mistakes and forgiving yourself and others liberates you and enables you to focus on your goals.

Book Summary of 12 Rules for Life by Jordan Peterson

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Humans crave order and meaning to cope with the uncertain world. Religion served this purpose throughout history, but secularism has created a void that nihilism and empty ideologies fill. Jordan Peterson argues that there is genuine meaning and good in existence.

Real evil exists, and good opposes it by preventing harm. Therefore, living a life that produces good creates meaning and makes your existence significant. Your actions, health, and relationships matter.

Rule 1: Improve your posture for increased respect from others.

Your brain has a monitoring system that gauges your place in society based on how you perceive others and how they treat you. Positive treatment elevates your status, while negative treatment lowers it.

Slouching signals defeat and low status, leading to poor treatment and reinforcing your low status. Improving your posture can start a positive cycle by getting others to treat you better and making you feel better, resulting in a higher status.

Rule 2: Treat yourself as you would treat others.

People may take better care of their pets than themselves. Similarly, self-sabotage occurs when you neglect your health or break promises to yourself.

According to Peterson, self-loathing leads to this behavior, as you may believe you’re not worth helping. Instead, you must acknowledge your important role in the world and prioritize self-care. As Nietzsche said, “He who has a why to live can bear almost any how.”

Rule 3: Build a supportive social circle.

Surround yourself with supportive people who genuinely want you to succeed. By pushing each other to greater heights, everyone’s life improves.

Avoid cynical individuals who drag you down and those who refuse to take responsibility for their actions. Don’t waste time on people who don’t want to improve as they can’t be helped.

Rule 4: Set your own goals and measure yourself against them, not against others.

Mass media makes it easy to compare yourself to the best in every field and feel inferior. However, modern society is complex, and everyone has different goals, making comparisons pointless. Instead, identify your goals and work towards achievable daily actions.

If something is beyond your control, focus on something else. End each day a little better than it started. By doing this, you will stop obsessing over other people’s success and focus on your own path.

Rule 5: As parents – Teach your children to follow societal rules.

As children test boundaries, it’s a parent’s role to teach them what is acceptable in society. Without proper feedback, children may learn incorrect behaviors, leading to poor adjustment and rejection by society.

Setting rules with minimal force is crucial to prevent this. Remember, society will punish them less mercifully than you will.

Rule 6: Take responsibility for solving problems before blaming external factors.

Blaming others for misfortunes is easy, but before doing so, ask yourself if you’ve taken advantage of every opportunity. Stop any wrong actions and speaking cowardly things. Speak and do only those things you can be proud of.

Rule 7: Pursue what’s meaningful to you, and find purpose in life.

Doing good gives your life purpose and overcomes feelings of emptiness. It satisfies your desires for long-term success and makes your life valuable.

Consider, what can you do to make the world a little better? Take notice and repair what you can. Reflect on your true self and work towards becoming who you’re meant to be.

Rule 8: Be true to yourself. Don’t lie to others or to yourself.

Don’t lie to others or yourself, it goes against your beliefs and creates inner turmoil. Avoid lying about your job, relationships, abilities, bad habits, or future.

Define your personal truth and act accordingly, this reduces anxiety and gives you a direction. Always act in ways that align with your internal voice. A lie can ruin all the truth it touches.

Rule 9: Listen attentively to others, learn from them, and earn their trust.

People verbalize their memories and emotions to think clearly and solve problems. As a listener, you can help by serving as a voice of reason or simply by being present.

Summarizing the speaker’s message is an effective listening technique that forces you to genuinely understand and avoid misinterpreting their words. Assume that the speaker has reached thoughtful conclusions based on their own experiences.

Rule 10: Define your problem clearly for an easier solution.

Anxiety stems from the unknown; specificity turns chaos into something manageable. Treat every problem in your life with the same clarity you would a cancer diagnosis. Be precise about what is wrong and what you want.

In conflicts, specify exactly what is bothering you to prevent resentment from building up and causing harm.

Rule 11: Accept the existence of inequality.

Peterson rejects the postmodern view that gender is purely a social construct and that there are no inherent differences between males and females. Instead, he calls for recognition of natural differences and preferences between the sexes, as denying them can lead to unintended consequences.

For instance, he argues against excessive protection of young boys, as they have a natural desire for risk-taking and competitiveness that should be allowed to develop.

Rule 12: Find moments of joy in life’s hardships.

Life is difficult and suffering is inevitable. Instead of hating the universe for it, accept that it’s part of existence and love someone despite their limitations. Find joy in the small things that make life worth living, like watching a girl splash into a puddle, enjoying a good coffee, or petting a cat.

Book Summary of Tools of Titans by Tim Ferriss

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Tim Ferriss’ book Tools of Titans describes the routines and convictions of 101 top achievers, including IT investors, business owners, athletes, and artists. You can succeed by adopting the behaviors and viewpoints of those who are successful in your preferred field.

Our summary focuses on the book’s major themes of habits, showcasing patterns in motivation, work and business success, happiness, and health across all 101 individuals.

Inspiration and Goals

Visualizing long-term goals is a common habit among titans, as it provides clarity and motivation for the hard work ahead. Arnold Schwarzenegger, for example, stresses the importance of having a clear vision of the end goal, as it helps endure the challenges and pain on the way. Knowing why you’re pushing hard makes the journey easier.

Be Courageous. Be Brazen

Feeling unprepared to tackle a big goal? You may be holding yourself back with artificial constraints. Titans advise pushing past these boundaries, whether self-imposed or societal. Remember, every admired titan faced formidable obstacles just like you. The difference is their courage to push through.

Tim Ferriss’s Fear Exercise

Overcoming fear can be achieved through Tim Ferriss’s fear exercise. Firstly, imagine the change you wish to make, then consider the absolute worst possible outcome in vivid detail. Ask yourself how bad and permanent the damage would be, and how likely it is to happen.

Next, envision the best and realistic outcomes and how they would improve your life. Through this exercise, you’ll realize that even the worst outcome isn’t permanently crippling, and you can recover even if you fail.

Work Habits and Career

After setting your goals, productivity strategies are essential to make progress in limited time. Titans advise on laser-focused prioritization of opportunities that align with your goals.

Instead of getting caught up in minor tasks, prioritize big rocks first, and evaluate opportunities based on the “hell, yes!” rule. Avoid the “culture of cortisol” by focusing on goals and cutting out unnecessary activities that cause unhappiness.

Deciding What to Work On

Advice for choosing a career path in a world of endless options:

  • Become a double/triple threat by being above average at two or more things and combining them.
  • Augment your career with useful skills like communication, management, sales, finance, and internationalization.
  • Make an impact by working in a field where you can’t be easily replaced.
  • Example: Tim Ferriss chose to focus on self-improvement instead of becoming a venture capitalist because he could make a greater impact on people’s lives.

Personal Habits

The book features highly disciplined and goal-oriented individuals, and offers advice on personal habits. Success comes from action, not just knowledge.

Start with small actions to build momentum towards your goals. Identify and confront your weaknesses, and imagine your future self giving advice to overcome them. Don’t make excuses for your weaknesses, visualize the real costs and work towards improvement.

Creativity and Ideas

To generate more good ideas, focus on quantity over quality. Don’t be afraid to generate bad or silly ideas, as they can lead to good ones. Challenge yourself to come up with a certain number of ideas each day, even if they’re not all business-related.

To think of ideas, ask dumb questions, question conventional wisdom, and put yourself in new environments. Remember, being imaginative is more important than being right. To do innovative work, you need to believe something that few others believe.

Testing Ideas

How to identify good ideas from a pool of many? It’s difficult to be objective about your own ideas, as you may not see the bigger picture or spot flaws. To ensure that an idea is worthwhile, seek feedback from others who can stress-test it.

Investor Marc Andreessen and co-founder Ben Horowitz, for instance, scrutinize every idea they bring up to each other. LinkedIn founder Reid Hoffman gauges his staff’s mettle by whether they push back on given strategies.

Meanwhile, the military employs “red teams” whose mission is to sabotage plans to challenge their efficacy. If an idea can withstand such critical evaluations, then it is likely a good one.

Business Strategies

Entrepreneurial titans shared their tips on starting and growing successful businesses. Rather than having millions of followers or being a global superstar, you only need 1,000 true fans who will buy anything you produce.

Authenticity is key, as people crave connection and realness. Don’t be afraid to differ from societal expectations to be yourself. When it comes to business tactics, think 10 times bigger rather than 10% bigger, avoid hyper-competitive areas, and charge for your product. Failure should be avoided, and quick execution is essential.

Happiness and Mindset

Success isn’t just about productivity and achieving goals; being happy and emotionally in control is important too. Titans practice gratitude and reflect on their lives, focusing on what worked and taking risks.

When dealing with negative emotions like anxiety, stress, and anger, it’s important to stay calm and acknowledge the emotion rather than suppressing it. Being cynical or jaded is like being dead; it’s important to keep an open mind and stay curious.

More Useful Questions to Ask

Redesign your life now, instead of waiting for $10 million. Tim Ferriss found that his desired lifestyle cost less than he thought, and the resource he lacked was time, not money. Try doing the opposite of what you normally do for 48 hours to find new successful ways of doing things. When you lose something like an investment or opportunity, don’t try to make it back the same way you lost it. Tim Ferriss sold his house instead of wasting time managing it, realizing that his time was a valuable asset that could be used to grow his brand and business.

Book Summary of Principles Life and Work by Ray Dalio

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Ray Dalio is the founder of Bridgewater Associates, the world’s largest hedge fund. Although coming from a middle-class Long Island area, he started trading stocks at the age of 12 and launched Bridgewater out of his New York apartment in 1975.

He was initially successful, but in 1982 he lost everything due to incorrect market projections, which taught him important lessons about risk leadership and financial history. Dalio developed a set of principles for living and achieving success, which he shares in his book, Principles.

What Are Principles?

According to Dalio, facing new situations every day can be exhausting if you have to decide what to do at each point in time. To make decision-making more efficient, he suggests systematizing it by creating principles – fundamental truths that determine how you behave.

Through his early blunders, Dalio discovered that he made the finest choices when he set aside his ego and persistently pursued the truth. His principles revolve around understanding the importance of finding the truth and how to achieve it over common obstacles. This article will explore his eight main principles and how to put them into practice, as well as his process for achieving goals.

Principle #1: Relentless Truth-Seeking

When facing challenges, Dalio advises against wishing for a different reality, as this can hinder objectivity. Instead, he suggests embracing the current situation and being open to the possibility of being wrong. Dalio identifies two common obstacles to recognizing reality:

1) Your Ego 

Ego is your desire to be capable, loved, and praised. Threats to your ego can lead to denial or emotionally-driven reactions. To prevent this, Dalio uses a formula: Pain + Reflection = Progress. Take responsibility for mistakes and use them as a chance to improve.

2) Your Blind Spots

Blind spots occur when you view the world with bias, making it difficult to see things objectively. Different perspectives can cause arguments over who’s right. To overcome this, Dalio suggests being “radically open-minded,” which we’ll explore further.

Principle #2: Total Receptivity

To be totally receptive means acknowledging the possibility of being wrong and continuously seeking ways to improve. Dalio recommends three steps:

  1. Search for the best answer by being open to others’ viewpoints and considering all possibilities.
  2. Recognize your blind spots and remain open to different perspectives.
  3. Strike a balance between humility and reasoning, as being overly confident or ignorant can hinder progress.

Principle #3: Extreme Honesty and Transparency

Dalio believes that the best decision-making involves being receptive, honest, and transparent. He created a culture at Bridgewater that prioritizes objective truth over protecting egos and emotions.

Extreme Honesty

Dalio believes in extreme honesty, which involves expressing your thoughts without any filter, questioning them relentlessly, and bringing up issues immediately instead of concealing them. At Bridgewater, this culture is embedded, where everyone has the privilege and duty to speak up publicly, even to call out foolish actions of anyone, including Dalio himself.

Extreme Transparency

Dalio emphasizes that extreme transparency involves giving everyone in an organization access to the full truthful information, without filtering it through others. This approach empowers people to make better decisions and enables the organization to leverage the full potential of its people.

Principle #4: Productive Conflict and Letting the Best Ideas Win, Whatever the Source

Dalio believes in “thoughtful disagreement” and “idea meritocracy” which are essential for productive conflict and creating an environment where the best ideas, regardless of their source, can be implemented to make better decisions.

Productive Conflict

Productive conflict entails considering other perspectives and steering a discussion towards a constructive outcome. The objective is not to assert your correctness, but to uncover the right view and determine the necessary course of action. This necessitates a blend of openness and assertiveness: strive to understand the other person’s viewpoint while clearly articulating your own.

Letting the Best Ideas Win, Whatever the Source

Dalio proposes credibility-centered decision making, where the opinions of people who are more credible in a certain area are given more weight, unlike democracy where everyone’s votes are weighed equally. This, coupled with productive conflict, leads to an environment where the best ideas win, resulting in better solutions and decisions than relying on just one person’s ideas or orders.

Principle #5: Visualizing Complex Systems as Machines

Dalio recommends a machine-like approach to decision-making, where complex systems are analyzed as cause-and-effect relationships, and predictable patterns are identified. This helps determine repeatable courses of action. He applies this thinking on three levels:

Personal

View yourself as a machine that can be optimized to achieve your goals. Identify weaknesses or problems and address them, similar to fixing a machine.

Economical

Dalio’s approach to the market involves viewing it as a network of cause-and-effect relationships, allowing him to identify repeatable trading rules and find solutions quickly.

Organizational

To optimize your organization, Dalio suggests viewing it as a machine and establishing an efficient structure with clear roles and responsibilities. People are an integral part of this machine, and managers should act as engineers to build and maintain the best team with complementary strengths.

Principle #6: People Management

Dalio regards people as vital to the organizational machine but managing them can be challenging due to individual differences. He recommends adopting a curious attitude to understand people’s perspectives and strengths, including one’s own.

This insight can help build a team with complementary skills. Bridgewater employs personality assessments to create a comprehensive profile of each team member.

Dalio provides principles for hiring, training, and evaluating people to ensure a good fit:

Hiring

Dalio’s principles for hiring, training, and evaluating people involve determining your needs, systematizing the interview process, paying north of fair, and hiring people who have great character and capabilities.

He recommends creating a mental image of the values, abilities, and skills required for the job, systematizing the interview process with a set list of questions and saving candidates’ answers for later evaluation, paying enough to meet needs but not too much to encourage complacency, and hiring individuals with both great character and capabilities.

Training and Evaluating

According to Dalio, the training process is key to determining if a new hire is a good fit. To appropriately assess their strengths and limitations, he suggests the following rules:

  1. Set clear expectations..
  2. Give regular feedback and practice extreme honesty.
  3. Hold all employees to the same standards and be fair.
  4. Check behavior, audit or investigate people, and deter bad behavior.
  5. If a person fails, understand why, and make sure it won’t happen again.
  6. If a new hire fails due to a lack of values or abilities, it’s best to let them go. Keeping them is toxic to the organization and holds them back from personal growth.

Principle #7: Creating Effective Teams

To ensure team members work well together, Dalio recommends the following: prioritize resolving important disagreements, standardize meeting agendas, and cultivate meaningful relationships with team members. While disagreements are natural, addressing the most important ones first saves time.

Clear agendas and limited participation help make meetings more efficient. Finally, building relationships based on partnership and excellence is crucial, and team members who don’t perform should be let go.

Principle #8: Effective Decision-Making

By following the principles mentioned earlier, you can make better decisions consistently. Despite the unique aspects of each situation, Dalio suggests that decision-making involves only two main steps:

1) Learn Well

To make informed decisions, it’s crucial to gather information from credible sources and understand the context of the situation. By comparing the information against your desired trajectory, you can evaluate your progress. It’s also important to consider how the information is interconnected by a greater logic.

2) Decide Well

Dalio suggests systematizing decision-making to avoid being influenced by emotions. This involves using timeless and universal principles to make decisions in similar situations. Ideally, these principles can be turned into algorithms, allowing for computer assistance in the decision-making process.

  1. Consider second- and third-order consequences. Don’t let short-term consequences derail your real goals.
  2. Dalio advises making expected value calculations when considering options. This involves assessing all options and selecting the one with the highest expected value, despite any drawbacks. It’s crucial to understand the probability of being right and ensure that the risks won’t lead to failure.
  3. Resolve conflicts effectively and avoid getting stuck in endless debates.

Dalio’s Methodology for Success

Five phases make up Dalio’s method for success in any situation:

1) Clarify Your Goals

Having a clear goal helps you stay focused and avoid aimless wandering. According to Dalio, money should not be your ultimate goal as it only provides basic necessities and doesn’t significantly enhance your life. Instead, identify your non-monetary goals and work backwards to set specific monetary goals that will help you achieve them. It’s best to focus on a few goals at a time to avoid spreading your attention too thin and hindering your progress.

2) Recognize Problems and Don’t Condone Them

Problems can hinder your goal attainment. According to Dalio, recognizing problems requires overcoming ego, self-examination, and objective assessment of weaknesses. To fix identified problems, it’s essential to be receptive, accountable, and precise in describing issues to design relevant solutions.

3) Find the Primary Source of a Problem

Problems may be interrelated, and what appears to be the problem is often a symptom of a deeper “root cause,” as Dalio explains. Analogous to medicine, the symptoms are the problems, and the disease is the root cause. To solve problems effectively, one must identify the root cause. To do this, repeatedly ask “why” until reaching the primary source, rather than stopping at the initial answer.

4) Come Up With Solutions

Diagnosing problems should lead to improvements and positive outcomes; otherwise, it’s a waste of time. After identifying a problem, Dalio recommends developing a detailed plan that includes specific tasks, timelines, and the second- and third-order consequences of the plan.

5) Do the Tasks Required to Completion

To execute your plan, Dalio suggests three tactics: Develop good work habits, measure progress, and stay motivated. This includes using checklists, persevering through failure, and celebrating achievements to remain on track.

Book Summary of The Power of Discipline by Daniel Walter

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It might be difficult to be productive when you’d rather do anything else. Our natural tendency is to favor immediate satisfaction above effort and long-term objectives. In contrast, Daniel Walter contends in The Power of Discipline that developing healthy habits will help you become more disciplined over time.

Walter, a Canadian author and cognitive neuroscience Yale graduate, specializes on enhancing focus, routines, and memory. This manual will discuss developing productive habits, biological hurdles to self-discipline, and its difficulties. To assist readers attain their maximum potential, we’ll also rely on other works like Awaken the Giant Within and The Power of Habit.

What Is Self-Discipline and Why Do We Struggle With It?

The capacity to make wise decisions, withstand pressure, and act in your best interests is known as self-discipline. Daniel Walter emphasizes the significance of setting objectives, forming positive habits, and working consistently hard in order to achieve success.

Self-discipline is a talent that requires experience and work to develop since people have a tendency to choose quick satisfaction above hard labor. In addition, Walter lists four innate characteristics that undermine self-control: the need for consistency, exaggerating one’s own talent, procrastination, and unreasonable expectations. To develop self-discipline and accomplish your goals, it is essential to recognize these inclinations and work to overcome them.

Tendency #1: Craving Consistency

Walter identifies the first biological tendency that hinders self-discipline as our resistance to change and preference for consistency in our lifestyles, jobs, and environments.

This tendency prevents us from taking uncomfortable steps that can trigger improvement and success. Experts like Brianna Wiest attribute this phenomenon to the brain’s hardwiring for homeostasis, which sends us urges to resist change and maintain consistency to avoid emotional changes that alter bodily chemistry.

Humans Fear Loss and Failure and Desire Comfort

Humans resist change and crave consistency due to three reasons: fear of loss, fear of failure/regret, and comfort in the familiar. To overcome this tendency, Walter suggests performing a thought analysis exercise when making important decisions.

This involves listing the pros and cons of each option and determining which choice will be most advantageous for personal improvement and goal attainment.

We Crave Consistency Because of Our Pain vs Pleasure Response

Walter and Robbins both explore why humans resist change and favor consistency, but they have different approaches to overcoming these urges. Walter identifies three underlying reasons why we resist change, while Robbins argues that all unproductive behaviors and decisions stem from our biological urge to avoid pain and seek pleasure.

Robbins explains that neuro-associations control our pain and pleasure responses, and he identifies three factors that determine whether we’ll form a pain or pleasure association with an experience. These factors may explain why we resist change and favor consistency. Walter suggests performing a thought exercise to overcome these urges, while Robbins recommends reconditioning our neuro-associations.

Tendency #2: Over-Estimating Personal Abilities

The Dunning-Kruger effect can impact self-discipline by causing people to overestimate their ability and neglect practicing it. To avoid this tendency, seeking feedback from proficient individuals is recommended. Procrastination weakens self-discipline as it becomes habitual, and there are two main forms: delaying hard work for instant gratification and spending more time planning than doing work.

To resist procrastination, start tasks as soon as possible and stop planning when 70% sure of success. It is important to accurately judge one’s own abilities and improve self-awareness to enhance self-discipline skills.

Procrastination Isn’t Always Bad

In “A Mind For Numbers,” Oakley discusses two types of procrastination. She argues that deferring tasks to plan them is useful, while consciously delaying work for more immediately enjoyable activities is unproductive and termed as habitual procrastination.

To overcome procrastination, both Oakley and Walter recommend starting tasks as soon as possible. However, Oakley suggests completing the toughest tasks first to avoid burnout and using planning time effectively. She does not support Walter’s idea of starting work at 70% certainty.

Tendency #4: Setting Unrealistic Expectations

Walter highlights the common mistake of underestimating the time and effort required to reach our goals, leading to failure and discouragement. Giving up too easily weakens our ability to self-discipline, as it reinforces the habit of instant gratification.

To overcome this, it’s important to set realistic expectations, analyze our goals and actions, and avoid self-sabotaging behaviors. For instance, someone who wants to learn how to knit must practice consistently for the required time frame to achieve their goal. By doing so, they can preserve their self-discipline and avoid giving up.

The Impacts of the Planning Fallacy and How to Resolve Them

Experts attribute unrealistic expectations to the planning fallacy, a cognitive bias where people underestimate the time needed to complete tasks due to poor planning and overly optimistic performance expectations. This bias stems from optimism bias, motivated reasoning, and taking the inside view.

Setting unrealistic expectations can lead to a lack of self-discipline and trigger negative thoughts, self-judgment, depression, and burnout. To avoid this, Walter recommends analyzing behaviors and prioritizing tasks, managing time and resources, and considering potential obstacles. Experts suggest seeking advice, defining priorities, blocking time off in your calendar, and brainstorming potential obstacles to ensure a realistic perspective on goals.

Improve Self-Discipline With Good Habits

To enhance self-discipline, Walter suggests replacing bad habits with good ones that support discipline. Habits are actions we do automatically, and forming habits that are detrimental to our interests reduces our ability to adopt positive habits.

However, Gary Keller cautions that building new habits can quickly deplete our limited supply of self-discipline or willpower. To overcome bad habits, Walter recommends cultivating good habits such as:

Habit #1: Create Morning and Evening Routines

Walter suggests that establishing a consistent morning and evening routine helps to promote productive behaviors and make better choices, reducing unproductive temptations that can harm self-discipline. By making these routines a habit, you can resist behaviors like sleeping in, eating poorly, or staying up too late.

A morning routine should include a plan for waking up, eating breakfast, and leaving for work, while an evening routine should start an hour before bedtime, with activities such as brushing teeth, washing face, setting out clothes for the next day, journaling, and then getting into bed.

Habit #2: Create Plans to Achieve Your Goals

Walter suggests that big goals can be overwhelming and lead to inaction, which weakens self-discipline. To avoid this, clearly define your goals and create a plan of action that breaks them down into daily tasks and sub-goals. By doing so, you can hold yourself accountable and increase your chances of success.

To create an effective plan, identify your end goal and then break it down into tasks like applying for residency, finding an apartment, and researching costs. Finally, create a daily schedule to accomplish a task or subgoal every day.

Habit #3: Gain Control Over Your Impulses

Walter says that acting on impulses without thinking is a bad habit that harms self-discipline. It leads to giving up and instant gratification, which can be harmful in the long run. To counteract this habit, he suggests two strategies: the 40% rule and the 10-minute rule.

The 40% rule advises to push through the discomfort and complete the remaining 60% of the work, whereas the 10-minute rule suggests waiting for ten minutes before acting on an unproductive impulse to assess if it’s the best decision.

Applications of the Pomodoro Technique

The Pomodoro Technique is a time management method that can also help with avoiding instant gratification. It involves setting a timer for a period of time, such as 10 minutes, and using that time to be productive. This can help you avoid giving in to temptations and stay on track with your goals.

By engaging in productive behaviors during these short bursts, you may be more likely to continue being productive and less likely to give in to instant gratification. This technique can be useful in various contexts, such as when you feel the urge to binge eat and can spend 10 minutes doing yoga instead.

Habit #4: Become Familiar With Discomfort

Walter advises that self-discipline often requires doing things we don’t want to do, like work instead of partying. However, practicing self-discipline can help us resist unproductive behaviors and persevere through tough times. To become familiar with discomfort, Walter suggests stepping out of our comfort zone intentionally.

For example, if you’re uncomfortable on stage, try karaoke with friends to build resilience. Experts note that this approach can also boost confidence and creativity, but caution against overwhelming yourself too quickly. Instead, start with small steps and consider going with a friend to ease into discomfort.

Habit #5: Practice Mindfulness and Meditation

Walter suggests that mindfulness, or focusing on the present and controlling thoughts and emotions, is crucial for self-discipline. Negative thoughts and emotions can make it harder to practice self-discipline, but if you focus on the present and control your thoughts and emotions, they won’t influence your ability to self-discipline.

One way to develop mindfulness is through meditation, which improves focus, decision-making, and delaying instant gratification. Mindfulness and meditation are highly effective for increasing self-discipline, indirectly improving sleep quality and alleviating stress. A beginner-friendly meditation technique is “noting,” which involves recording thoughts, feelings, and urges to overcome impulses.

Habit #6: Fully Commit to Your Goals

Walter says that to improve self-discipline, you must fully commit to your goals and put in 100% effort. Half-hearted efforts hinder self-discipline, and true success requires a strong belief in your ability to achieve your goals.

To overcome subconscious intentions that prevent full commitment, identify limiting thoughts and habits and replace them with positive ones. Brian Moran, author of The 12 Week Year, also agrees that weak commitments stem from subconscious intentions and must be addressed to achieve goals.

Increase Commitment by Pacing Yourself and Creating a Routine

Walter’s recommendations for maintaining commitment and momentum towards your goal are two-fold. First, avoid taking on too much too soon, as it can lead to loss of motivation and weaken self-discipline. Second, establish a goal-focused routine and maintain it even after you achieve success, as consistency is key.

For instance, if you want to gain supporters for your new innovation, posting on social media randomly won’t help. Instead, set a routine of posting twice a day, and even after achieving success, continue to post twice daily to maintain and strengthen your community.

Habit #7: Create Positive Associations

Walter warns that relying solely on self-discipline can lead to burnout if you dislike the work. To sustain self-discipline, he suggests creating positive associations with the work by incorporating enjoyable activities into a ritual before, during, and after work. Repeating this routine can create positive mental associations, making it easier to self-discipline. For example, open curtains before work, light a candle during, and reward yourself with a nice dinner after.

Change Your Neuro-Associations to Boost Self-Discipline

Tony Robbins, in his book “Awaken the Giant Within,” emphasizes the importance of rewiring negative associations, or what he calls “negative neuro-associations,” to practice self-discipline effectively. Negative associations with necessary activities like work can hinder productivity.

While Walter focuses on building positive associations to replace negative ones, Robbins suggests taking additional steps to completely undo old negative associations and replace them with new positive ones.

To change negative associations with a behavior, Tony Robbins suggests taking these steps:

  1. Identify the behavior you want to change and what’s blocking you.
  2. Create a sense of urgency to change by realizing how the negative association is holding you back.
  3. Disrupt the negative pattern of thinking by doing something unexpected when the negative association arises.
  4. Create a positive pattern to replace the old one and reinforce it by making it a routine.

Book Summary of Mindset by Carol S. Dweck

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Unconscious beliefs can greatly impact our desires and accomplishments. In her book Mindset, Stanford University psychology professor Carol S. Dweck argues that our attitudes towards our abilities and intelligence shape the trajectory of our lives, starting in early childhood. Dweck, a Yale Ph.D. holder, is a decorated researcher in social and developmental psychology.

Her book is rooted in the nature vs. nurture debate, which suggests that a nurturing environment can be more influential than innate abilities and behaviors. Dweck contends that fostering growth is the key to ongoing improvement, regardless of natural talents.

 

The Two Mindsets

Your mindset plays a significant role in your personality and your ability to reach your potential, according to Dweck. It influences how you perceive success, failure, effort, and how you handle various aspects of life, including school, sports, work, and relationships. Dweck explains that you adopt either a fixed mindset or a growth mindset based on the influences of your parents, teachers, and media consumption.

1-) A fixed mindset operates under the belief that personal traits such as intelligence and personality are innate and unalterable. This mindset is often instilled in us from an early age, with phrases like “I was never good at math” or “some people are just naturally athletic” reinforcing the idea. Those with a fixed mindset feel the need to constantly prove themselves because they believe that innate abilities determine success. They may worry that they have been given a limited amount of ability and thus strive to overcompensate.

2-) A growth mindset holds that people can develop and enhance their abilities. It posits that innate talent is merely a starting point, and hard work, persistence, and effective learning strategies can lead to continuous improvement. Those with a growth mindset possess a love for learning and view mistakes as opportunities to learn. They embrace challenges to challenge themselves and grow further.

Learn How to Learn

Jim Kwik, a brain and memory coach, has built his career around the idea that anyone can learn and improve in any area. In his book Limitless, Kwik outlines three key components of learning:

Mindframe: You must believe that learning is possible (i.e., a growth mindset).

Drive: You must have the motivation to learn, whether it comes from personal interest or external factors like career aspirations.

Techniques: You must use effective methods to absorb and retain information.

By mastering these three aspects, Kwik asserts that you can learn about any topic faster and more easily than you ever imagined. He credits his own success to this system of learning.

Success and Failure

Dweck explains that in the fixed mindset, success is proving your intelligence and talent, and setbacks are failures that imply you’re not good enough. This mindset leads to quitting when faced with challenges. In contrast, the growth mindset sees success as learning and improving, while failure is an opportunity to learn and reach your potential.

Review Your Definition of Success

Success is a subjective concept that is rooted in personal ideology. According to fixed mindsets, success is achieving wealth, fame, or respect regardless of the effort. This rigid definition can make people feel like failures if they fall short. However, if success is defined by personal ideals, then individuals can determine their own success.

They can review their actions and ideals to decide where they are falling short and redefine success accordingly. If the definition of success is based on a fixed-mindset, redefining success may be necessary for a fulfilling life.

Perfection Versus Learning

Dweck explains that those with fixed mindsets strive for perfection to prove their innate abilities, while viewing effort as a weakness. In contrast, those with growth mindsets see effort as a positive and feel accomplished through progress and improvement.

Ironically, the perfectionism that comes with a fixed mindset can be detrimental to self-esteem, as it’s based on unrealistic expectations. Bestselling author Brené Brown notes that perfectionism is dangerous and can lead to shame and self-criticism. Instead, it’s important to recognize and revise unrealistic goals.

How the Mindsets Affect Children

Dweck warns that children can develop mindsets as young as three years old, influenced by the behavior of adults around them. Fixed mindsets hinder learning and can cause fear of failure, while growth mindsets embrace challenges and promote lifelong learning. Stephen Covey considers learning one of four essential human needs for happiness and fulfillment. Dweck discusses two behaviors that can promote a fixed mindset in children: praise and bullying.

Praise

Dweck cautions against praising children’s performance as it reinforces a fixed mindset. Instead, she recommends applying a growth mindset by praising children for their efforts, persistence, and improvement. Parents can help their children build confidence by teaching them to welcome challenges, learn from mistakes, and try new learning strategies. Positive reinforcement, in combination with ignoring unwanted behavior, is the best way to change a person’s behavior.

Bullying

Dweck says bullying can create fixed mindsets in victims who see themselves as inferior and deserving of mistreatment. Fixed mindset victims may seek revenge on the bully, while growth mindset victims are more likely to want to understand and help the aggressor.

Dweck also notes that bullying is often caused by fixed mindset thinking, where bullies view vulnerable kids as inferior. Some psychologists suggest a growth mindset approach to rehabilitating bullies by teaching them social and self-regulatory skills.

How the Mindsets Affect Your Life

Dweck believes that mindset shapes every aspect of life, including sports. In fixed-mindset thinking, “naturals” are expected to achieve, and talent becomes a drawback as these athletes don’t push themselves and prioritize individual performance over teamwork.

Athletes with growth mindsets find defeat motivating, define success as learning and improving, and understand the importance of working with their teammates. While some people are more naturally talented than others, practice widens talent gaps, and early bloomers who receive special attention and training can become self-fulfilling prophecies of their perceived talent.

The Mindsets in Business

Dweck asserts that a company’s success or failure is largely determined by the mindset of its leader. Fixed-mindset leaders consider themselves geniuses who don’t need a strong team, resulting in their self-serving behavior that can lead to belittling employees and ignoring mistakes.

Conversely, growth-oriented leaders believe in the ability of everyone to learn and develop, leading to positive and energized work environments. Dweck highlights that industry-leading companies, regardless of the industry, operate with growth mindsets and prioritize improving the company and employees over self-promotion.

Incorporate a Growth Mindset Into Meetings

Lafley’s “advocacy” and “inquiry” meeting styles reflect Dweck’s two mindsets. The advocacy-fixed mindset is about defending one’s idea and proving that it’s “good,” while the inquiry-growth mindset is about open inquiry, asking for feedback, and recognizing that every employee has the potential to contribute to the best strategy for the company. This approach recognizes that even talented and experienced individuals can overlook something and that every idea has the potential to be improved upon.

The Mindsets in Relationships

Dweck suggests that a fixed mindset can lead to negative beliefs about relationships, such as the idea that relationships are predetermined and unchangeable. In contrast, people with a growth mindset believe that relationships can be improved through effort and communication, and that challenges can actually bring partners closer together.

By adopting a growth mindset, individuals can become more resilient in the face of relationship challenges and more willing to put in the work required to maintain a healthy relationship.

Growth Begins With Acceptance

To develop a growth mindset in relationships, you can practice Radical Acceptance by accepting each moment as it is without judgment or trying to change it. This allows you to stay in control, approach situations calmly, and determine the best course of action.

In relationships, Radical Acceptance involves recognizing and approaching problems with compassion, understanding your partner’s perspective, and respecting it even if you don’t agree. This approach is applicable to all types of relationships, not just romantic ones, according to Brach.

How to Develop a Growth Mindset

Dweck says that understanding the two mindsets can inspire change, but changing your thought patterns takes time and effort. The fixed mindset can compete with growth-oriented thinking, especially if your self-esteem is based on fixed beliefs about your abilities.

Dweck warns that changing your mindset may feel like losing your sense of self, but ultimately the growth mindset allows you to be authentic and reach your full potential without constant self-judgment.

Mindset Begins With Values

To change your mindset, examine if your values support a growth mindset. In The Subtle Art of Not Giving a F*ck, Mark Manson emphasizes that our thoughts and actions stem from our values. Healthy values have three criteria, two of which align with a growth mindset.

Firstly, they’re fact-based, rooted in concrete and provable facts. Secondly, they’re constructive, benefiting both you and those around you. A growth mindset is constructive by pushing you to improve yourself. Lastly, they’re within your control, not relying on external factors. Negative values include power, fame, and fixed-mindset values such as talent and intelligence, which rely on being born with them.

Begin Adjusting Your Mindset

To achieve a growth mindset, Dweck suggests following these steps:

  1. Acknowledge that you have fixed-mindset beliefs and do not accept the negatives that come with it.
  2. Create a fixed-mindset persona, identify its triggers, and give it a name to remind you that this is not who you want to be.
  3. Confront your fixed mindset when it appears and remind yourself that mistakes and failures are opportunities to learn and grow.

To counter your fixed-mindset thoughts, you can meet your fixed-mindset persona with compassion and acceptance, similar to how Buddha dealt with Mara in the parable of Radical Acceptance. Greet its arguments about your limitations with respect and conviction, and eventually, your personal “Mara” will exhaust itself and leave you in peace.